Why You Need Breakfast Before Going For Lectures
I know a lot of students who leave their hostels for lectures without taking something for the morning. They may have many reasons attached such as not feeling hungry, trying to conserve their
money, avoiding losing weight and others. If you however want to maintain a good health and a healthy weight consider this important reasons why you need to take your breakfast in the morning.
It Makes You Active Breakfast is a great way to get your metabolism working well throughout the day. When you eat in the morning it tells your brain and body that it should get to work. The digesting process wakes up your system and gets it ready for the day’s work. When you miss breakfast the body system automatically slows down or shut down by reducing the
energy it gives out which thus reduces the amount work you do all day.
Saves You From Overeating When you avoid breakfast, it could be a cool way to save up some cash as a student, and could also help save calories for those watching their weight. How true is that? Doing that would mean just the opposite – setting yourself up for failure throughout the rest of the day. After the long night sleep without food and another starving of yourself throughout the morning you would realize
that you would feel very grumpy and hungry. When lunch comes around you would
likely eat a meal that is high in sugar and fat to satisfy you cravings for food. Even after that you might be forced to be eating snacks and sweets all along before dinner. At the end you might likely spend more money and even increase the calories or weight that you are avoiding.
Keeps You In a Better Mood Generally have you noticed how your mood improves when you eat? That is just the same thing that happens when you take your breakfast in the morning.
Feeding yourself in the morning will keep your spirit up throughout the day. It provides you with enough energy to get you through the regular task of listening through lectures, moving from
one lecture hall to another, reading and doing all that demanding work of a student.
In short a healthy meal helps to regulate your blood sugar level to sufficiently carry you through the day’s work which is vital to keep up your mood. What
do you usually take to break your own fast? Or do you miss breakfast routinely
too? What meals serve as a better breakfast menu for a student?